Think you can’t meditate? Us too! Nobody is “good at it” – everyone has an active brain – but there are easy ways to deal with it, and Amy does a great job of explain them briefly and clearly: have a look:
“But I’m no good at meditating! I tried it once, and it just didn’t work. My mind was all over the place.” I used to think this a LOT when I tried to meditate. My mind was like a squirrel on speed. Actually, it still is. I start out with the very best of intentions and then I wonder what I should wear to church on Sunday, but does it really matter since I’ll have on a robe? I probably should do laundry, o, but are we out of detergent? Where’s my Target list? On my phone. Where’s my phone? O, right, I’m meditating. Dang it, I blew it again. Where was I? Should probably just quit.
And that’s just in the first 15 seconds. What, you too?
Guess what? No one, and I mean NO ONE is “good” at meditating. Not ancient desert mothers and fathers of Christian faith. …
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